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Fred L. Miller's How To Calm Down
E-MAIL NEWS RELEASE
Client: Fred L. Miller, Author
Book: How to Calm Down Even If You’re Absolutely, Totally Nuts:
A Simple Guide to Relaxation

I am writing to offer you a free review copy of the new book, "How to Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide to Relaxation" by Fred L. Miller.

Stress. It's the most common cause of ill health in our society, probably underlying as many as 70% of all visits to family doctors. It is also the one problem that every doctor shares with every patient. So what's a body to do?

Fred L. Miller's new book "How to Calm Down Even If You're Absolutely Totally, Completely Nuts" has the answer. Written in clear, everyday language -- this simple guide to relaxation -- provides fun and easy instructions to quiet your mind, relax your body, improve your health and bring more love and joy into your life.

Fred L. Miller is an author, journalist, and documentary and educational filmmaker whose life drove him absolutely nuts until he learned to calm down. He lectures on breath awareness at the UCLA School of Medicine and is certified by the California State Bar Association to teach attorneys focused relaxation as stress management, for continuing legal education credits -- the only person in California so certified. Blue Cross and Blue Shield of California also list him as a preferred provider in complementary medicine.

"How to Calm Down . . ." is dedicated to everyone who checks their watch two minutes after checking their watch, who flies through two dozen TV channels during one commercial break, or whose mother always said to them, "Slow down! You're gobbling your food." It provides relaxation solutions that allow you to quickly relieve stress and renew yourself, anytime, anywhere.

For a free review copy of "How to Calm Down Even If Your Absolutely, Totally Nuts" (Namaste Press, ISBN 0-9665275-9-3, $9.00, paperback), or an interview with Fred L. Miller, simply reply to this e-mail. If you publish a calendar of online events, we we’d appreciate a listing for Fred's chat tour:

Guest: Fred L. Miller
Subject: Five Minutes to Peace of Mind

April 7, 8:00 p.m., Eastern Time
Talk City's Health & Wellness Community
http://www.talkcity.com

April 13,7:00 p.m., Eastern Time
Yahoo! http://www.yahoo.com

May 18, 9:00 p.m., Eastern Time
Oxygen's Thrive! http://www.thriveonline.com

3. Sample Chat Profile

Chat Profile

GUEST:
Fred L. Miller
Author of the New Book:
How to Calm Down
Even If You're Absolutely, Totally Nuts
A Simple Guide to Relaxation

SUBJECT:

Five Minutes to Peace of Mind

RELATED LINKS:

Namaste Press: http://www.namastepress.com

PROMO:

Five Minutes to Peace of Mind

Do you need to let off steam before giving in to road rage, thoughts of throttling your boss, or throwing a fit at home? Do people tell you to relax, but never tell you how? Finally, Fred L. Miller's new book How to Calm Down Even If You're Absolutely Totally, Completely Nuts has the answer. Written in clear, everyday language -- this simple guide to relaxation -- provides fun and easy instructions to quiet your mind, relax your body, improve your health and bring more love and joy into your life. Join Fred for a chat to explore some basic relaxation techniques that will -- in just five minutes -- help you experience a piece of mind and an easier life.

INTRODUCTION:

Joining us tonight is Fred L. Miller, author of the new book How to Calm Down Even If You're Absolutely, Totally Nuts. Miller is an author, journalist and filmmaker whose life drove him absolutely nuts until he learned to calm down. He has been teaching relaxation and coping skills for over fifteen years, helping people unwind and find their place in the universe.

How to Calm Down . . . is dedicated to everyone who checks their watch two minutes after checking their watch, who flies through two dozen TV channels during one commercial break, or whose mother always said to them, "Slow down! You're gobbling your food." Easy to read, easy to understand, How to Calm Down . . . takes old age wisdom and translates it into everyday language. It provides relaxation solutions that allow you to quickly relieve stress and renew yourself, anytime, anywhere.

How to Calm Down Even If You're Absolutely, Totally Nuts is published by Namaste Press, a Blessingway Books release, and is available in stores online and off (ISBN 0-9665275-9-3, $9.00). Now let's welcome Fred L. Miller to answer your questions about how you can turn the motor off and become absolutely, totally calm.

SAMPLE CHAT QUESTIONS:

How can I find the time to relax in my busy schedule?

Are there any scientifically proven benefits to practicing relaxation techniques on a regular basis?

What are some of the medical benefits of these relaxation techniques?

You talk about a number of relaxation techniques that work in just five minutes. What are a few of them and which, if any, do you consider the most important?

What are some of the exercises that you suggest that uses one or more of the five senses? How do they aid in relieving stress?

In your opinion, is it best to try these relaxation techniques alone or in a group? Any special clothing required?

How is "How to Calm Down Even If You're Absolutely, Totally Nuts" different from other relaxation or self-actualization books? What would you hope for its readers, whether they're simply trying to relieve a headache, want to slow down their heart rate or are totally stressed out?

Where can I purchase your book? Will it help me find out what relaxation technique is best for me?


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